Yoga Asana is a movement practice that can change you inside and out.

Are you looking to achieve a specific physical goal, or are you looking to build a foundation for your own private yoga practice? Maybe you just want to break down a specific movement in your own yoga practice? If you are looking for support and feedback on your existing movement practice or if you are looking to develop a movement practice in yoga, I can help!

If you are an athlete that will use the practice of yoga to enhance your sport, we can develop a specific practice just for you to pinpoint those specific goals.

Have you experienced an injury or have you recently had surgery and are looking to yoga as a holistic movement practice?